East River Massage
Helping active adult professionals with pain, stress, and anxiety management.
Relaxation Specialist
Massage Therapy Benefits
Massage Therapy Benefits
Are you...
- ....a stressed office worker with chronic neck/shoulder pain?
- ...a cyclist or runner with pre-race jitters?
- ...an adult caring for (and worrying about) your elderly parent?
- ...a hair stylist riddled with knots in your shoulders?
- ...a midlevel professional treating yourself to a spa day?
- ...feeling overwhelmed or anxious?
If any of these sound familiar, let's connect 🌞🌞🌞
Massage Therapy Benefits
Massage Therapy Benefits
Massage Therapy Benefits
Massage therapy has many benefits, such as:
- Calming the nervous system by increasing endorphins and reducing cortisol levels (i.e., quieting "fight or flight");
- Improving mood, sleep, circulation, and tissue quality;
- Increasing range of motion;
- Lowering blood pressure, heart rate, and respiration rate;
- Boosting recovery; and
- Creating a sense of well-being.
Massage therapy is also a wonderful complement to talk therapy with your psychologist for concerns like anxiety and depression.
Jan Marnicki, LMT
Jan Marnicki, LMT
Jan Marnicki, LMT
CT License #10802
MA License #16853
Having a stressful corporate career for over 13 years made me realize the power of unplugging for a monthly massage. Each session helped to reset my outlook and quiet my mind.
That's what I want to do for others. Let me pay it forward. Let's hold space for YOU to disconnect from the world. You deserve it!
I value listening and will take the time necessary to allow you to talk about what brings you in for massage. Every session is customized with light to medium/firm pressure to best suit your needs that day allowing you to completely relax. My style is gentle and effective by working with your nervous system and muscle tone. Sinking in and moving slowly melts away muscle tension.
Text me at (860) 281-1660 to schedule a time to chat about out how massage therapy can help you.
Please note that deep tissue massage and prenatal massage are not offered at this time. I am no longer accepting clients 25 or younger.
I'm located in the Warehouse Point village of East Windsor on the second floor of a historic 1810 home-turned-office building (there is no elevator).
Jan Marnicki, LMT
Jan Marnicki, LMT
We're celebrating Earth Day all month long!
For each massage booked in April, East River Massage will donate one tree to reforestation efforts.
All you have to do is book your April appointment to make a small but meaningful impact on our planet!