Working with busy professionals
and weekend warriors
to manage pain and stress.
Do you sit at a desk all day and experience neck and shoulder pain? Let's address muscle imbalances caused by poor desk ergonomics and stress.
Are you feeling overwhelmed by your "to do" list or anxious with upcoming deadlines? You can feel centered so you can tackle the project load due to lowered blood pressure and respiration rates.
Have a project go sideways and now your shoulders are up by your ears? Feel a sense of well-being and improve mood... and remind your shoulders that they can be loose.
Massage therapy is also a wonderful complement to talk therapy with your psychologist for concerns like anxiety and depression.
Are you training for your first 5K and have pre-race jitters? Let's calm your nervous system by increasing endorphins and reducing cortisol levels (i.e., quieting "fight or flight") so you can get a great night's sleep!
After completing a century or casual bike ride with your family, do you experience low back, neck, or leg pain/tightness? Massage therapy boosts recovery and improves flexibility and range of motion.
Have you been peparing for a backpacking trip? Massage therapy can help lower the risk of injury by improving tissue quality and address small issues before they put you on the DL.
CT License #10802
MA License #16853
Having a stressful corporate career for 14 years made me realize the power of unplugging for a monthly massage. Each session helped to reset my outlook and quiet my mind.
That's what I want to do for others. Let me pay it forward. Let's hold space for YOU to disconnect from the world. You deserve it!
I value listening and will take the time necessary to allow you to talk about what brings you in for massage. Every session is customized with the pressure to best suit your needs that day allowing you to completely relax. My style is gentle and effective by working with your nervous system and muscle tone. Sinking in and moving slowly melts away muscle tension.